Live to 100 Years Easily: Eat Like This to Starve Disease! | Deepak Chopra Expert: Dr. Suhas Kshri

Ayurveda is a comprehensive system of health that addresses the body, mind, and spirit, emphasizing their inseparable connection. It teaches that true healing and wellness come from addressing the core principle of consciousness, which underlies all existence. A key concept is maintaining the flow of life energy; blockages in this flow lead to disease and misery, while free flow results in health and happiness. This is achieved by living in harmony with nature's rhythms, such as aligning our sleep, diet, and activities with the natural cycles of day and night and the seasons. The ultimate goal is "enlightened living"—a state of expanded awareness, purpose, and joy, free from the limitations of the ego and the illusion of being separate from the universal energy that flows through all things.